Arthritis Pain: The problem of arthritis and the pain caused by it cause trouble throughout the year. But this problem increases a lot in the winter season. Due to this, there is difficulty in walking, climbing stairs and sometimes even getting out of bed. If you are also a patient of arthritis and do not want to let your pain increase, then this news is for you. Because the 4 things mentioned here can cure the problem of arthritis up to eighty percent…
eat foods rich in calcium
Calcium intake is very important to make bones strong. That’s why you must eat things made of sesame and dry fruits in winter. In the rest of the season, definitely eat foods like makhana, ragi, almonds. Take supplements if necessary.
take vitamin d
Calcium will not be digested in the body until there is sufficient amount of Vitamin-D in your body. For this, you must sit in the sun every day in winter and take vitamin-D supplements in summer.
Eat Anti-Inflammatory Foods
During arthritis, there is swelling in the joints of the body, due to which the pain starts increasing. Anti-inflammatory means foods that prevent inflammation. Include cabbage, green beans and broccoli in the daily diet.
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You do not have to eat flour, deep fried foods, high sugar foods. Because they work to increase inflammation in your body.
ways to prevent arthritis
If you take care of the things mentioned here in daily life, then you will not be troubled by the problem of arthritis.
- keep body warm
It is necessary to keep your body warm in winter. For this, warm clothes have to be worn properly. Together, eat foods like turmeric milk, jaggery, sesame seeds, groundnuts so that the body remains warm from inside. - do not stop the movement
Sitting in one place slows down the blood circulation in the body, due to which the pain only increases. That’s why do daily walk, yoga and exercise. - massage with this oil
As such, many types of Ayurvedic oils come for pain. But to avoid pain, cook garlic, celery and fenugreek in mustard oil and filter it. Massage with this oil every night before sleeping.
do not gain weight
- Do not include those things in your diet and daily life, which increase weight. Like, fast food and lazy lifestyle. If you take care of all the things mentioned here, then arthritis will automatically be controlled.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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